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Emma Seppala

Emma Seppala, Ph.D, is Science Director of Stanford University’s Center for Compassion and Altruism Research and Education and the author of The Happiness Track (HarperOne, 2016).  She is also the founder and editor-in-chief of Fulfillment Daily, a popular news site dedicated to the science of happiness.

Science-Based Reasons to Try Loving-Kindness Meditation
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