The MeditationWise library contains more than sixty techniques from each of the world’s great spiritual traditions. You’ll find meditations from Buddhism, Hinduism, Christianity, Sufism, Taoism, Judaism, and Ageless Wisdom. There are basic sitting methods that still the mind, along with powerful mantras, dynamic movement, and advanced visualization practices.
As a subscriber, you will have full access to the MeditationWise library. To help you find your way, we offer a personalized experience, tailored to your interests, level, and need. Explore all of the meditations that are rooted in Buddhism, or everything that is beginner-friendly. Or zero in on a particular need such as stress, depression, forgiveness, spiritual guidance, mental clarity, self-confidence, and much more.
Once you’ve selected a tradition, level, and need, your meditation recommendations appear at the bottom of the page. Click on each to read detailed information on the technique, including its history, origins, and benefits.
Step-by-step instructions are provided, and there are three audio versions to choose from—full guided for when you’re just starting out, steps-only when you want to focus more on your own experience, and timer-only when you are ready to go it alone.
You can also continue to personalize your experience by choosing the length of your meditation. This will give you the opportunity to slowly increase the length of each session.
Scientists and spiritual leaders agree that it’s only through daily practice that we receive the full benefits of meditation. To help you develop the “meditation habit,” you’ll received personalized support in the form of daily reminders, weekly stats, and a congratulatory message when you meet your goal.
As a subscriber, you will have your own profile page where you can set your schedule and choose the level of support you need. On this page, you can also view your practice history and bookmark favorite meditations.
Finally, through our vibrant Learn page, you’ll meet the top meditation teachers and deepen your understanding of the subject through articles, blogs, interviews, and book reviews.
Get started with a free, seven-day mindfulness training. This step-by-step mini-course sets a solid foundation for a daily meditation practice and provides a glimpse of the life-changing benefits to come. During your seven-day trial period, you’ll also be able to explore the library and discover our many meditation techniques.